20.6 Announcement!

20.6 is OUT!! check it out below

The workout

80FT DB OH walking lunges, 50lbs/35lbs

20 Chest to bar pull ups

20 overhead squats 115lbs/85lbs

20 Chest to bar pull ups

40 alternating DB snatch, 50lbs/35lbs

20 Chest to bar pull ups

20 overhead squats 115lbs/85lbs

20 Chest to bar pull ups

80FT DB OH walking lunges, 50lbs/35lbs

Time Cap: 10min

Accepted weights in kilos:

50lbs = 22,5kg

35lbs = 15kg

115lbs = 52kg

85lbs = 38kg

Workout description and scoresheet below:

Workout description and scoresheet 20.6