WODS

Wods
WOD 3 Just Breathe

A run on Mountain Esja which overlooks the Reykjavik area and the Faxafloi bay. This route is a popular hike, but this WOD is not a hike. This is a run. The competitors start at the foot of the mountain and need to run the trail up the mountain all the way to the “Steinn”, which is a landmark just below the very top of the mountain. The first to reach the “Steinn” wins the event

WOD 3 Just Breathe

INDIVIDUALS

Snatch ladder

Women 55-90 KG

Men 90-120 KG

Last 5 standing get 3 attempts at a max snatch

TEAMS
Max Snatch

Max Combined total in 3 attempts

WOD 3 Just Breathe

INDIVIDUALS

ROW 1000M

SKI 1000M

BIKE 2000M

TIME CAP 13 MIN

TEAMS
(RELAY ANY ORDER)

ROW 500M

SKI 400M

BIKE 1000M

TIME CAP 14 MIN

WOD 3 Just Breathe

INDIVIDUALS

4.A Strong Man

Max sandbang over shoulder 150/100lb

TIME CAP 90 SEC

1 MIN REST

4.B Gymnasty

50 Toes to bar

45m HSW

TIME CAP 3 MIN

TEAMS

Gymnasty

35 Syncro Toes to bar

45m HSW

TIME CAP 6 MIN

WOD 3 Just Breathe

INDIVIDUALS

5/4 Legless RC

20 Box jump overs 60/50cm

20m Yoke Carry at 200kg/140kg

4/3 Legless RC

20 Box jump overs 60/50cm

20m Yoke Carry at 200kg/140kg

3/2 Legless RC

20 Box jump overs 60/50cm

20m Yoke Carry at 200kg/140kg

TIME CAP 8 MIN

TEAMS

10 Legless RC w/partner hang

15/15 sandbag over shoulder 150/100lb

30 Syncro KB squats (32/24kg)

8 Legless RC w/partner hang

12/12 sandbag over shoulder

24 Syncro KB squats (32/24kg)

6 Legless RC w/partner hang

9/9 sandbag over shoulder

18 Syncro KB squats (32/24kg)

TIME CAP 15 MIN

WOD 3 Just Breathe
TBA
WOD 3 Just Breathe

INDIVIDUALS

2 MIN - 2 MIN - 2 MIN - 3 MIN

10 deficit HSPU

20 Pistols

Accumulate 75 OHS 70/47.5kg

1 MIN REST BETWEEN

TOTAL TIME 12 MIN

TEAMS

27-18 & 21-15-9

OHS 40/30Kg (syncro)

Burpees (syncro)

TIME CAP 15 MIN

WOD 3 Just Breathe

INDIVIDUALS

3 rounds 10 deadlifts 120/85KG 10 lateral burpees over bar

TIME CAP 5 MIN

WOD 3 Just Breathe
TBA
WOD 3 Just Breathe
TBA